Find time to relax and recharge.

Our lives can sometimes be very hectic and stressful. Be sure to take care of yourself.

Nurturing yourself is a necessity, not a luxury. Try one or more of these healthy ways to relax and recharge:

• Go for a walk or hike
• Call a good friend
• Write in a journal
• Take a long bath
• Play with your pet
• Hit some tennis or golf balls
• Listen to music
• Get a massage
• Read a good book or magazine
• Take the newspaper and go to the park or the library to read it
• Watch a comedy
• Savor a warm cup of coffee or tea

And remember, hekp from your Employee Assistance Program (EAP) is only a phone call away. Call 1-800-982-8161 24 hours a day, 7 days a week for assistance with stress, and other personal problems and issues.