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February is recognized as American Heart Month and is a good time to consider the fact that cardiovascular diseases, including strokes and heart attacks, are the number one cause of death in our nation. But there are heart healthy habits you can incorporate into your life that can assist in lowering your risk for cardiovacular diseases.

Living a heart healthy lifestyle includes making wise daily food choices, avoiding the use of tobacco, maintaining cholesterol, blood pressure and blood glucose levels, being physically active and controlling your weight.

Visit the You U Cafeteria and Health & Fitness Center for tools, resources and information to help you lead a healthier lifestyle.

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What bad-for-your-heart food can you not resist?

Bacon
French fries
Potato chips
Fried chicken
Cheesecake

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